This US navy body fat calculator is designed to calculate an individual’s percent body fat using the US navy body fat measurement formula.
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US Navy Body Fat Parameter
The United States Navy has specific body fat standards that sailors must meet in order to be in good physical condition. These guidelines are based on a sailor’s body fat percentage, which is calculated using a combination of measurements such as weight, neck circumference, and waist circumference.
The Navy calculates a service members body fat percentage using a formula based on the individual’s weight, height, neck, and waist circumferences. As previously stated, there are different formulas for men and women.
The Navy has different body fat standards for men and women, as well as sailors of various paygrades and ages. For example, the maximum allowable body fat percentage for male sailors in paygrades E-6 and below is 18%, while it is 26% for female sailors in the same paygrade. The maximum body fat percentage for male sailors of paygrade E-7 and above is 20%, and the maximum body fat percentage for female sailors of the same paygrade is 28%.
Additionally, sailors are required to pass physical fitness tests to ensure that they are physically fit and capable of performing the duties of their job. Push-ups, sit-ups, and a timed run are common activities in these tests, and sailors are expected to meet specific minimum standards in order to pass.
Please keep in mind that service members who fail to meet body fat and fitness standards may face administrative or disciplinary action, including involuntary separation from the Navy. As a result, sailors must take these standards seriously and work hard to maintain a healthy lifestyle in order to meet them.
How to Use US Navy Body Fat Calculator
- First, choose your gender from the dropdown menu.
- Next, choose the measurement unit into which you want to enter your body stats.
- Fill in your current age.
- Enter your weight, height, neck, waist, and hip measurements.
- Once you’ve entered all of your body measurements according to your selected gender, the calculator will display your body fat percentage based on the US Navy body fat parameter and tell you which category your body fat falls into.
US Navy Body Fat Calculation Formula
Below US Navy body fat calculation formula can be used to calculate your body fat percentage.
Formula while using US units of measurements.
Note : US units uses inches and pounds.
Formula while using Metric units of measurements.
Note : Metric units uses centimeter and kilogram.
How to Take Body Measurements?
You must perform the following procedures in order to measure your neck, waist, height, and hips for the US Navy body fat calculator:
Neck : The circumference of your neck should be measured at the level of your Adam’s apple. A level measuring tape that is not too tight is a must.
Waist : Measure the circumference of your waist at the level of your navel (belly button).
Height : Use a tape measure or a height chart that is posted on a wall to measure your height. With your feet together and your head directed forward, stand up straight. Ensure that the height chart or measuring tape is level.
Hip circumference (only for women) : Measure the circumference of your hips at their widest point (usually around the level of your buttocks).
To prevent measurement variations caused by dehydration, digestion, and other factors, it is crucial to remember to measure when wearing the bare minimum of garments and at the same time of day.
Is the Navy Recommending any Workouts or Diet Plans to Help Sailors Meet Body Fat Standards?
The US Navy does not have a set of exercises or diets that sailors must follow in order to achieve body fat requirements. To help sailors maintain a healthy lifestyle, the Navy does have general fitness and dietary recommendations.
These recommendations include regular physical activity requirements, such as 120- 150 minutes of moderate aerobic exercise or 60 – 75 minutes of hardcore aerobic activity per week, as well as requirements for muscle-strengthening activities on at least two days per week.
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy is also encouraged by the US Navy, while items high in added sugars, saturated fat, and sodium are discouraged.
It’s critical to remember that each sailor is ultimately responsible for adhering to the body fat limits, and that engaging with certified professionals like trainers and nutritionists can help to reach the standards.
Many commands also provide assistance, such as nutrition advice and training programmes, to help sailors achieve their fitness objectives.