BMR Calculator – Estimate Your Caloric Needs

Using a BMR (Basal Metabolic Rate) calculator, you can calculate how many calories your body needs each day to maintain essential bodily processes. It is frequently used as a starting point for figuring out how many calories you require each day.

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What is BMR or Basal Metabolic Rate?

Our bodies require energy to carry out a variety of activities. Even when we are not doing anything, our bodies continue to burn calories to maintain basic functions like breathing, circulation, digestion, etc. BMR, or basal metabolic rate, is the basic minimum of calories needed for these tasks while at rest.

The minimum amount of calories needed varies depending on the individual. It relies on a number of parameters, including a person’s age, weight, and height. Even the person’s gender influences the daily minimum caloric intake.

Basal Metabolic Rate, or BMR, is the amount of energy that your body needs to perform basic physiological functions while at rest. It is typically measured in calories per day and is used as a starting point for determining your daily caloric needs. However, it is important to keep in mind that BMR is only an estimate, and your actual caloric needs may vary depending on your activity level and other factors.

To calculate your precise calorie needs based on your unique situation, it is crucial to speak with a healthcare professional or a qualified dietitian.

How to Use BMR Calculator

  • To use this bmr calculator, you must first choose your gender and enter your age in the appropriate fields.
  • Following that, you must enter your height and weight. It should be noted that the calculator offers the ability to choose the various measurement units.
  • The calculator will show the minimum daily caloric intake once you have entered all the information.

Formula to Calculate BMR

Below formula can be used to calculate your basal metabolic rate. This Mifflin-St Jeor Equation is one of the most accurate formula to calculate the your BMR.

bmr formula to male
bmr formula to female

When using the above BMR formula (calculating BMR manually), remember to enter the weight in kilogram and the height in centimeters. If you have taken your measurements in different units, be sure to convert them to kilograms and centimeters before using the formula. This will ensure that the calculation is accurate and that you get an accurate basal metabolic rate.